Onion Egg Hash


2 tablespoons canola oil

1 white onion, chopped

2 pounds sweet potato, cut into 1/2 –inch chunks

1-1/2 cups small cauliflower florets

1 teaspoon chili powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup vegetable or chicken broth

2 tbsp finely chopped chives

4 large eggs



1. Heat the oil in a large skillet set over medium heat.

2. Add the sweet potato, onion, cauliflower, chili powder, salt and pepper to the skillet. Cook for 2 minutes. Stir in chicken broth, cover and simmer for 10-12 minutes or until sweet potato is tender.

3. Create 4 small indentations in the potato mixture. Crack an egg into each indentation. Cover the skillet and cook for 4 minutes until egg white is set and yolk is runny. Uncover, sprinkle with chives and serve immediately.

Serves 4

Prep Time: 15 minutes
Cook Time: 35 minutes

Recipe courtesy of the National Onion Association